Move Better • Feel Stronger • Stay Independent.

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A gentle and supportive class designed for seniors who want to stay active, improve everyday movement, and feel more confident in their bodies.

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What We Practice

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• Gentle Strength — Simple exercises to support muscles and daily activities.

• Balance & Coordination — Safe movements to improve stability and confidence.

• Flexibility & Mobility — Gentle stretching to help the body move more comfortably.

• Functional Movement — Practice movements used in everyday life, such as standing, reaching, turning, and walking.

• Breath & Relaxation — Finish with calming breathwork, mindfulness, and optional crystal sound relaxation.

Most exercises can be performed seated or with chair support and adapted to individual abilities.

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Our Goal

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Stay Active • Build Confidence • Support Independence • Enjoy Movement

IndigoGap Wellness Center
Breathe • Move • Relax • Grow

Every Day Is a Better Day! 

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Breathe • Relax • Restore

A gentle and peaceful experience designed to help seniors slow down, relax the body, and enjoy a calming moment through soothing crystal bowl sounds.

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What We Practice

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• Gentle Breathing — Slow, comfortable breathing to encourage relaxation.

• Mindfulness — Quiet moments to bring attention to the present.

• Deep Relaxation — Rest comfortably while listening to the crystal bowls.

• Soothing Sounds — Gentle vibrations and sounds create a peaceful environment.

• Quiet Connection — Time to unwind, recharge, and simply be present.

Participants may relax comfortably seated in a chair or lying down, depending on their preference and ability.

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Our Goal

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Relax • Breathe • Find Calm • Feel Refreshed

IndigoGap Wellness Center
Breathe • Move • Relax • Grow
Every Day Is a Better Day! 

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Stretch • Breathe • Relax • Connect

A gentle and welcoming class designed for seniors to improve mobility, encourage relaxation, and bring greater awareness to the body and breath.

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What We Practice

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• Gentle Chair Yoga — Simple seated and supported yoga movements.

• Stretching & Mobility — Comfortable movements to help maintain flexibility and range of motion.

• Breathwork — Gentle breathing exercises to encourage calm and focus.

• Balance & Body Awareness — Mindful movements supporting coordination and confidence.

• Mindfulness & Relaxation — Quiet moments to slow down, reconnect, and relax.

• Crystal Bowl Relaxation — Many sessions finish with peaceful crystal bowl sounds and guided relaxation.

Movements can be adapted to different abilities and comfort levels.

Our Goal

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Move Gently • Breathe Deeply • Find Calm • Feel Your Best

IndigoGap Wellness Center
Breathe • Move • Relax • Grow
Every Day Is a Better Day!