LOCATION
IndigoGap Senior Wellness
Breathe • Move • Relax • Connect
Gentle wellness classes designed to help seniors stay active, improve mobility, relax the mind, build confidence, and enjoy meaningful social connection in a safe and supportive environment.
Our classes combine gentle movement, breathing, mindfulness and relaxation. Many sessions finish with a peaceful Crystal Bowl Sound Relaxation experience.
Gentle exercises supporting balance, coordination, strength and everyday movement.
Simple breathing and mindfulness practices for relaxation, focus and everyday well-being.
Connect with nature through simple gardening activities, breathing and mindful awareness.
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A calming way to finish many of our sessions with rest, breathing and soothing sounds.
Individual & Group Classes
Programs can be offered one-on-one or in small groups and adapted to each participant's comfort and ability.
No previous fitness or yoga experience is necessary.
Every Day Is a Better Day
Move your body. Calm your mind. Connect with others. Enjoy your day.
Schedule a FREE introductory wellness evaluation at IndigoGap Wellness Center.