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 INDIGOGAP

Based in South Florida, Indigogap  is a managerial Sports -Yoga-Fitness company that enables everyone  including individuals with intellectual and developmental disabilities to maximize their existing talent through a unique systematic program customized to their needs.  The program is designed to provide a platform that will enable a club, recreational program, Special Needs , travel team, or high school athlete to achieve greater success on the field.  Our coaches and  educators and trainers are from professional and collegiate sport backgrounds and are dedicated to teaching our curriculum based programs to youth, teens  and adults .  Through innovative software, coordinated clinics, camps, team and individual trainings, and our STS™ (Station Training for Success) curriculum, Indigogap  helps build successful athletes, teams, or clubs. 

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  • Sunday Indoor Soccer
    A weekly session focused on footwork, teamwork, and gross motor skills in a fun, upbeat atmosphere with music and coaches. Great for ages 3–6 — perfect for kids ready to build coordination and confidence.     ​

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  • The J Soccer Academy
    An intensive, high-energy soccer skills program for kids serious about advancing their game.     ​

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  • After-School & After‑Preschool Classes

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  • After-school sessions build from movement fundamentals into fitness, teamwork, and positive

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    Preschool classes feature obstacle courses and playful exercises to spark physical development and social interaction.
Sports & Fitness + Mindfulness — What’s New This Fall

Fitness & Mindfulness

Classes

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  • Fitness & Mindfulness
    Combines gentle exercise, breathing practices, and meditation to enhance relaxation, inner strength, and self-confidence. 

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  • Yoga & Mindfulness
    A blend of physical postures, breath work, and mindfulness tools aimed at deepening focus, balance, and stress management. 

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  • Art & Craft Mindfulness
    Encourages creative expression paired with relaxation and emotional awareness through fun arts & crafts. 

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  • Gardening & Mindfulness
    Hands-on gardening activities combined with mindful reflection—great for grounding and building patience.

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Family-Focused & Special Extras

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  • Family Fun
    New mixed-family sessions combining art, sports, and mindfulness—designed to strengthen bonds and cultivate shared joy. INDIGOGAPINDIGOGAP

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  • Mom’s Fitness & Mindfulness
    Adult-only classes for moms, featuring peaceful movement, stress release, and rejuvenation. 

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  • Personal Training & Sound Healing
    One-on-one sessions that include yoga, fitness, breathwork, and optional gong or crystal sound healing for holistic well-being.

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