LOCATION
WELLNESS PROGRAMS
Homeschool
Sports, Fitness & Mindfulness
Classes in Stuart
⚽ Sports & Games – soccer, basketball, cooperative games and more
🏃 Fitness & Movement – agility, coordination, balance and gross motor skills
💪 Strength & Confidence – age-appropriate fitness and physical challenges
🧘 Yoga & Stretching – flexibility, body awareness and relaxation
🌬️ Breathwork & Mindfulness – focus, emotional regulation and calming techniques
🥁 Sound & Relaxation Activities – opportunities to slow down, reset and recharge
🤝 Social Connection & Teamwork – making friends, communicating and working together
Special Needs
Breath • Move • Believe
At IndigoGap Wellness Center
Supporting Indigo Dreams Foundation
Program Highlights:
• Fun & adaptive fitness activities
• Gentle yoga for all abilities
• Breathwork & mindfulness
• Optional gong & crystal sound healing
• Safe, inclusive, and supportive environment
SENIOR WELLNESS
Helping seniors move, breathe, relax & connect through gentle, enjoyable wellness activities.
✨Chair Fitness & Movement
Chair Yoga & Mindfulness
Gardening & Mindfulness
Breath-work
Crystal Bowl Sound Relaxation
Programs can be offered at your community or at our IndigoGap Wellness Center in Stuart. Individual & group sessions available.
📞 561-289-2543
Breathe • Move • Relax • Grow
#MemoryCare
The IndigoGap Method™
More than just sports... we're building strong bodies, calm minds, and confident hearts. ❤️
Every class follows our unique 3-step approach:
🌬️ Breathe – Breathwork to help children focus and feel calm.
🏃 Move – Fitness, soccer, gross motor skills, and our exciting IndigoGap Adventure Challenge™.
🧘 Relax – Stretching, mindfulness, meditation, crystal singing bowls, and gong sound healing.
Our goal is simple: help every child grow in confidence, resilience, and joy while having fun in a safe and supportive environment.
✨ Building Better Athletes... Building Better People.
Every Day Is a Better Day.
If you feel called to support our programs, events, and community wellness initiatives, we warmly welcome any donation you are able to give — no amount is too small.
RENT STUDIO
🔥 CALL NOW TO RESERVE YOUR STUDIO FOR SUMMER! 🔥
Train, teach, or host your sessions in a fully equipped indoor space:
✅ Full Air Conditioning
✅ Professional Lighting System
✅ Training Equipment Included
✅ Perfect for Fitness • Soccer • Yoga • Personal Training
📞 561-289-2543
✨ Limited spots available – secure your space today!
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