LOCATION
Breathwork Tip
5 Days of Kundalini-Inspired Breathwork
Take just a few minutes each day to breathe, reconnect, and empower yourself.
For 5 days, explore simple breathwork and mindfulness techniques designed to help you calm your mind, improve focus, release stress, and connect with your inner strength.
✨ Your breath is your power. Take a moment for YOU.
Breathe • Believe • Empower Yourself • Thrive
Day 1 – Long Deep Breathing
Breathe slowly through the nose, allowing the belly to expand. 3–5 minutes. Focus on relaxing the body.
Day 2 – Alternate Nostril
Breathing
Gently alternate breathing through each nostril. 3 minutes. Great for creating a calm, centered feeling.
Day 3 – Breath of Fire
Use short, rhythmic breaths through the nose with gentle abdominal movement. Start with 30 seconds, rest, and repeat. Stop if you feel dizzy or uncomfortable.
Day 4 – Long Exhale
Inhale for 4 counts and exhale for 6–8 counts. Continue for 3–5 minutes to encourage relaxation.
Day 5 – Breath + Meditation
Practice slow deep breathing for 5 minutes, then sit quietly for 2 minutes, noticing how your body and mind feel.
Every Day Is a Better Day!
Coach Luis