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Adaptive Gym & Fitness Class

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Our inclusive fitness classes help students with special needs build strength, balance, coordination, flexibility, and confidence. Through safe, guided exercises and gym equipment training, students develop healthy habits, independence, and essential life skills in a fun and supportive environment.

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Gym & Fitness

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🌈 Indigogap – Our 3-Step 45 MINUTES Class Approach for ADULTS

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STRETCHING 

GROUP WORKOUT

INDIVIUAL  WORKOUT

Training 

Sessions may include:

Basic strength and conditioning

  • Fitness equipment instruction

  • Stretching, mobility, and flexibility

  • Cardiovascular and functional exercises

  • Breathwork, mindfulness, and relaxation

Available Formats:

  • 30-minute small-group fitness sessions

  • 60-minute fitness and wellness sessions

  • Individual personal training

Sessions can be scheduled according to staff interest, availability.

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We'd love to hear from you

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Cell:(954)-609-1104
Cell:(561)-289-2543

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