LOCATION
" BreathWork - Fitness and Mindfulness "
Each class of " BreathWork - Fitness and Mindfulness " students will stretch, strengthen, balance, meditate, dance and have fun playing and explore their creativity interacting with one another.
They will learn techniques that lead to self health, relaxation and inner fulfillment. Children gain confidence in a non competitive environment while helping them to feel to express their unique self creativity.
The students create at their level with gentle guidance, while developing their own personal artistic expression.
All in one Place
The students create at their level with gentle guidance, while developing their own personal artistic expression.
Benefits of yoga class for students :
-
Improves behavior, sleep, strength, co-ordination, balance and flexibility
-
Better understanding of themselves and the world around them
-
Teaches good values and morals and healthy communication
-
Develops focus and concentration
Boosts self-esteem and confidence
" BreathWork - Fitness and Mindfulness "
Great Opportunity for Individuals with Special Needs!
Create your own group and enjoy a personalized wellness experience at IndigoGap Wellness Center 🙌
We offer flexible scheduling Monday through Friday, with programs designed to support:
✨ Fitness & Movement
🧘♀️ Yoga & Mindfulness
⚽ Sports & Activities
🌿 Social connection & confidence building
Each session is tailored to meet the needs and abilities of every participant in a safe, supportive, and inclusive environment.
YOGA/ART / MINDFULNESS
GROUP CLASSES
CALL FOR APPOINTMENT
Group Classes will with 3 people minimum per session.
One hour per session.
Semi-Private (2 persons)
Cost :
CALL FOR APPOINTMENT
You can make small private group session. Cost will depend of the number of the group.
One hour and thirty minutes per session.
Private Session
The private one on one class will take for one hour per session.
