LOCATION
Teens
Breathework • Movement & Sound Healing
Each Kids Move • Breathe • Yoga & Sound Healing session is designed to help children move, breathe, relax, build confidence, and express themselves in a positive and supportive environment.
Each class includes three main parts:
1. Movement & Breathwork
begin with fun movement activities, stretching, balance, coordination, and simple breathing techniques. They learn how to use their breath to calm their bodies, improve focus, and develop greater self-control and confidence.
2. Yoga, Mantras & Creative Expression
Through age-appropriate yoga, movement, music, dance, mantras, and creative activities, children explore a special theme or positive message for the day. Each child is encouraged to participate at their own level while interacting and connecting with others.
3. Sound Healing & Relaxation
We finish with a peaceful relaxation experience using crystal singing bowls and gong sounds, giving children an opportunity to slow down, relax, and practice mindfulness.
GROUP CLASSES
Cost :call me
Classes will have 5 students minimum per session.
One hour per session.
Semi-Private (2 persons)
Cost : call me
You can make small private group session. Cost will depend of the number of the group.
One hour per session.
