LOCATION
PERSONAL Fitness
TRAINER
FOR SUCCESS
Work on – Agility, balance , increasing range of Flexibility & Coordination
Weight Training
Core workout Endurance, Speed, Strength and power.
Endurance – working on specific aerobic and anaerobic resistance. Interval Training are the key for all sports performance.
Gong & Crystal Sound relaxation –
Build strength, enhance balance, optimize breathing and increase flexibility. Also Fitness & Relaxation does more Composure and mental strength, Coach ability, Self-motivation.
Every class end it with Gong & Crystal healing relaxation.
Students leave my classes feeling relaxed yet with more energy than they started.
Fitness Training
Fitness & Sound Relaxation can be a great addition to a training regiment for everyone . Build strength, Core workout Endurance, Speed, Strength and power. enhance balance, optimize breathing and increase flexibility. Also fitness and relaxation does more than develop physical and mental ability. It will help everyone achieve a critical balance between the physical and the mental.
WEEK SCHEDULE
Monday thru Friday
Open schedule
Morning & afternoon
Saturday
Open schedule
Morning 8am to 2pm
COST
COST INDIVIDUAL SESSION
$390 MONTLY PAYMENT
ONE TRAINING A WEEK
$600 MONTLY PAYMENT
TWO TRAINING A WEEK
Every class end it with Gong & Crystal healing relaxation.
Students leave my classes feeling relaxed yet with more energy than they started.
Location
Levis JCC BOca Raton GYM
