Each class includes three main parts:

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1. Movement & Breathwork

Children begin with fun movement activities, stretching, balance, coordination, and simple breathing techniques. They learn how to use their breath to calm their bodies, improve focus, and develop greater self-control and confidence.

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2. Yoga, Mantras & Creative Expression

Through age-appropriate yoga, movement, music, dance, mantras, and creative activities, children explore a special theme or positive message for the day. Each child is encouraged to participate at their own level while interacting and connecting with others.

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3. Sound Healing & Relaxation

We finish with a peaceful relaxation experience using crystal singing bowls and gong sounds, giving children an opportunity to slow down, relax, and practice mindfulness.