LOCATION
IndigoGap
Mind & Body Empowerment
Group Class
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Stress Relief & Empowerment
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A welcoming group wellness experience designed to help participants release everyday stress, move their bodies, calm their minds, and reconnect with themselves and others.
Through music, fun movement, functional fitness, breathwork, mindfulness, mantra meditation, and crystal bowl & gong relaxation, participants gradually move from energy and activity into calm and relaxation.
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✨ 60-minute group experience
✨ All levels welcome
✨ Exercises can be adapted to different abilities
✨ Small and private groups available
Move • Breathe • Be Present • Empower
Every Day Is a Better Day!
GROUP CLASS
Welcome + Fun Movement — 8–10 minutes
Start with upbeat music and simple, enjoyable movements. Gentle dancing, marching, arm movements, coordination, clapping, and easy mobility.
Gradually transition from dancing into more intentional movement connected with breathing—spinal mobility, arm movements, shoulder work, gentle yoga-inspired exercises, and appropriate energizing breathwork.
1 hr
25 US dollars
What Is A Gong Bath?
A gong bath is an ancient healing method that creates vibrational frequencies that move energy in our body providing a relaxing experience. The sound of the gong resonates deeply with our body and leads us into a meditative state where the body and mind can release tension, energetic blocks and elevate our consciousness.
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Move into purposeful exercises such as balance, squats or chair sit-to-stands, reaching, coordination, stretching, and mobility.For different populations, you can adapt this completely.Purpose: Strength • Balance • Mobility • Coordination • Confidence
Now intentionally change the energy of the room. Lower the music. Slow the movements. Sit comfortably.Use gentle nasal breathing with a comfortable longer exhale.Purpose: Transition from doing → slowing → becoming aware.
Now participants are much better prepared for stillness.
You could introduce a simple mantra such as:
“I am calm.”
“I am strong.”
“I am present.”
Finish seated or lying comfortably with crystal singing bowls, gentle gong, natural breathing, and periods of silence
AMRIT NARAYAN KAUR
60-Minute Sessions
âś” Private Sessions
âś” Couples
âś” Small Groups
âś” No Experience Necessary
