Each class includes three main parts:

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1. Movement & Breathwork

begin with fun movement activities, stretching, balance, coordination, and simple breathing techniques. They learn how to use their breath to calm their bodies, improve focus, and develop greater self-control and confidence.

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2. Yoga, Mantras & Creative Expression

Through age-appropriate yoga, movement, music, dance, mantras, and creative activities, children explore a special theme or positive message for the day. Each child is encouraged to participate at their own level while interacting and connecting with others.

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3. Sound Healing & Relaxation

We finish with a peaceful relaxation experience using crystal singing bowls and gong sounds, giving children an opportunity to slow down, relax, and practice mindfulness.