LOCATION
The Adult & Senior Introduction Class at IndigoGap Wellness Center offers a welcoming and supportive start to improving overall health and well-being.
Adult & Senior Wellness Center – Introduction Class
Participants will enjoy gentle, accessible activities designed for all abilities, including:
✔ Yoga
✔ Chair Fitness for balance & strength
✔ Sound Healing & Relaxation
✔ Brain games & mindful movement
✔ Social connection & wellness activities
Our focus is on fun, movement, and mental well-being, helping adults and seniors stay active, engaged, and confident in a positive community environment.
✨ Accessible • Supportive • Low-Impact • All Abilities Welcome
👉 Discover enjoyable ways to boost both physical and mental wellness at IndigoGap Wellness Center.
Classes in
STUART
🌈 Indigogap – Our 3-Step 45 MINUTES Class Approach for ADULTS
ADULT CLASSES
SENIOR CLASSES
CRYSTAL AND GONG BATH RELAXATIONCLASSES
CLASSES
Adults Chair fitness & Rlaxation
Fitness and mindfulness can be a powerful combination for all students seeking relaxation, meditation, and self-confidence.
PERSONAL TRAINER
Fitness and Gong & Crystal Sound relaxation –Build strength, enhance balance, optimize breathing and increase flexibility.
Yoga & Crystal/ Gong Bath
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