LOCATION
Adult & Senior Wellness Center
Classes
Get ready to discover pure bliss and gentle rejuvenation! We're so excited to invite you to a truly special event: our Chair Fitness & Yoga Crystal Gong Bath! It's a unique experience designed to bring peace, strength, and wonderful relaxation right to you!
Free Classes
STUART
🌈 Indigogap – Our 3-Step 45 MINUTES Class Approach for ADULTS
Salsa Class
Adult & Senior Chair Fitness & Relaxation
Yoga & Crystal/ Gong Bath
What's Happening?
Imagine a session that's super safe, incredibly relaxing, and perfect for *everyone*, no matter your fitness level! We've crafted an experience that blends low-impact chair exercises to boost your strength and mobility with soothing yoga stretches to help you feel more flexible and calm. It’s all done comfortably from your chair – no floor work needed!
Why You'll Love This Event!
This isn't just any event; it's an experience crafted with YOU in mind! Here’s why you absolutely should join us:
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It's super safe and perfect for seniors!
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No experience? No problem! Come as you are!
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Boost your physical strength and flexibility gently!
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It’s a wonderful way to connect with others!
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Promotes deep relaxation and ultimate wellbeing!
Adults Yoga & Sound Crystal-Gong Bath
For Adults
Take a pause. Breathe deeply. Restore your energy.
Join us for a powerful and calming wellness experience that combines:
🧘♀️ Gentle Yoga
🌬 Guided Breath Techniques
🔔 Crystal Singing Bowls & Gong Sound Healing
The soothing vibrations of crystal bowls and gong frequencies help you enter a state of deep relaxation — encouraging mindfulness, calmness, and inner balance.
Release stress.
Reconnect with your breath.
Restore harmony within.
This is more than a class — it’s a restorative experience for body, mind, and spirit in a supportive community space.
We'd love to hear from you
