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YOGA

MEDITATION

MINDFULNESS  &  MOVEMENT

SOUND BATH HEALING

Yoga combined with breath work, reduce stress, increases focus, and improves the capacity  to learn.

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Work on your  Balanced Body and Focused Mind

Kundalini Yoga is known as the “yoga of awareness” because the aim of the practice is to increase your awareness of your physical, emotional and mental state, and helps you reestablish your relations with yourself. It targets the mind, body, soul, and energy centers. Whereas other forms of yoga target the physical body only .

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Gardening & Sound Healing 

Join us  to practices Gardening & sound healing , engage yourself in a self-discovery journey developing a meditative mind and receiving the healing  sounds and vibration to live a more balanced and stress-free life.

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Yoga & Art  for Kids 

Time to empower their self

Yoga Breathing exercises improve physical, mental, and emotional health stretch and calm.. ART to explore our creative side with fun fall themed projects.

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 PERSONAL &  PRIVATE 

Yoga & Sound Healing class
Create a Balanced Body and Focused Mind

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             BREATH…. YOU ARE ALIVE! 

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For  everyone,

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

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Senior Classes

Yoga & Sound Healing class
Create a Balanced Body and Focused Mind

What To Expect

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 It is a powerful blend of breathing techniques, stretching, movement, physical postures, meditation, sacred sound, mantra and deep relaxation. This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Clients who have had crystal sound healing or a gong bath feel deeply relaxed, calm and rested. Most report that they sleep better, feel less stressed and have greater awareness of their health and emotional state.

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