Work on your Balanced Body and Focused Mind
Practice Yoga like
Yoga builds strength and flexibility reducing injury risks.
Yoga for young athletes can be a great addition to a training regiment for Soccer, basketball, baseball, football, volleyball and more. Build strength, enhance balance, optimize breathing and increase flexibility. Also Yoga does more than develop physical and mental ability. It will help the athlete achieve a critical balance between the physical and the mental.
Kundalini Yoga is known as the “yoga of awareness” because the aim of the practice is to increase your awareness of your physical, emotional and mental state, and helps you reestablish your relations with yourself. It targets the mind, body, soul, and energy centers. Whereas other forms of yoga target the physical body only .
Beyond the physical benefits yoga will also help develop:
The practice of yoga enhances both physical and mental performance in all sports, including:
Baseball and Softball
Track & Field
The practice of yoga can be a life long endeavor that will bring benefits well into old age. Get them started early. You will see real results.