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Each session of yoga will have two blocks , first block will start with 25 minutes of Yoga where kids will work on a specific topic of the day and the next 35 minutes will be ART to explore our creative side with fun fall themed projects. In general all kids will stretch, strengthen, balance, meditate, dance and have fun playing and explore their creativity interacting with one another.
The children create at their level with gentle guidance, while developing their own personal artistic expression.
Benefits of yoga & Art class for children:
Improves behavior, sleep, strength, co-ordination, balance and flexibility
Better understanding of themselves and the world around them
Teaches good values and morals and healthy communication
Develops focus and concentration
Boosts self-esteem and confidence
3:30 PM TO 4:30PM
2:30 PM TO 3:30PM
3:45 PM TO 4:45PM
11:30 AM TO 12:30pm
1:00 PM TO 2:00PM
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