Yoga & Art
 For All Kids 

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Each session  of  yoga will have two blocks , first  block  will start with 25 minutes of  Yoga  where kids will work on a specific topic of the day and the next 35 minutes will be ART to explore our creative side with fun fall themed projects. In general all kids will stretch, strengthen, balance, meditate, dance  and have fun playing and explore their creativity interacting with one another. 

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The children create at their level with gentle guidance, while developing their own personal artistic expression. 

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Benefits of yoga & Art  class for children:

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• Improves behavior, sleep, strength, co-ordination, balance and flexibility

• Better understanding of themselves and the world around them

• Teaches good values and morals and healthy communication

• Develops focus and concentration

       Boosts self-esteem and confidence