Fitness & Sound Relaxation can be a great addition to a training regiment for everyone . Build strength, Core workout Endurance, Speed, Strength and power.
Each class of Yoga & Sound healing , for special needs will stretch, strengthen, balance, meditate, dance and have fun playing and explore their creativity interacting with one another.
Each class of Gardening & Yoga Sound healing , Combining the restorative powers of sound Healing , breathing techniques and digging in the dirt really does lift your spirits. The digging stirs up microbes in the soil.
