Mental Training in
 ​Competitive Sports

We help amateur and professional athletes to mental strength, so they have 100% of their performancein the competition at any time.
This special mental training is a newly developed technique and has NOTHING to do with conventional mental training.

 

What is meant by mental training?


​In order to be the best in a sporting competition, you have to be top in many areas. A very good condition is the basis in all sports, in the coordination training you create an inner balance through the connection between arms and legs and the balance of the two brain halves. Special technique training (not material) will help you get more out of your body and push boundaries in your sport.

 

Mental training is about creating a strong connection between your body and mind. The union of body and mind is also called yoga. In yoga, you are trying to achieve this very thing through mindfulness, active breathing, focus points, energy work, flexibility, and body tension through special yoga exercises and meditations. With meditation, you have the opportunity to penetrate into a deeper level of your consciousness and thus to change your subconscious mind.

 

Mental Training in ​Competitive Sports

Only those who achieve a good connection between body and mind have a strong mental power at their disposal.
Many athletes have already added yoga to their daily exercise program, but no one uses it as a mental training, but only as a training for coordination, balance and body control. The reason for this is that the "normal yoga" can no longer. Only in Kundalini Yoga you have the opportunity to train in the mental area.

​Kundalini Yoga is the only yoga form that exercises each yoga exercise meditatively (with focus and active breathing) and also uses meditation. Through these special yoga exercises you will learn how to focus properly and keep the focus for a long time. You strengthen your nervous system so that nothing bothers you anymore and your self-confidence is increased enormously through exercises and meditations. I call this special mental training program, Mental-Yoga.

 

Defeat nervousness!

​​The traditional mental training programs try to reduce the nervousness by distraction, such as rituals, positive thinking, downplaying the importance and pressure, and so on. Unfortunately, this does not really work, you can only restrict it a bit. The reason is that our head can not control our body. Our neural pathways are like thin power lines, as they used to be in houses. If suddenly high current comes through the lines, they are overloaded and it comes to disturbances. The same thing happens with your nerves, when suddenly the pressure from the outside, by a competition, is extremely increased, these tracks are overloaded and it comes to blockages. So you have to make your nerves so strong that they are prepared for any load. Thus, you can bring your nervousness to zero. This takes about 6 months.

Build self-confidence!

​​Self-confidence is made up of self-esteem and self-esteem.You can increase your self-confidence relatively easily, there are various techniques, such as autogenic training or beliefs. Your self-esteem is very difficult to exalt because it is anchored in our subconscious and we have no direct access to it.

But through special meditations you can change it and if you have a high self-esteem, automatically increases your self-confidence. Thus, you have it in your own hands, how high you want to build your self-confidence..

 Keep focus!

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With mental yoga, you learn how to focus properly, and you use this technique with every yoga exercise and meditation, so you can hold your focus very long after a short while. For athletes, it is very important that they can focus / focus, because then you are much more attentive, can react faster and have more energy available.

 Gong Active Regeneration!

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 During a competition you consume a lot of energy, no matter what sport you do . The Gong meditation is a unique type of sound practice that involves using all the benefits therapeutic gong sounds and vibrations to bring about healing that enable you to activate your energies every day and recover faster.. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually awareness and non-judgmental appreciation of the present moment.Gong meditation is a unique type of sound practice that involves using all the benefits therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. 

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Youth Athletes  CLASSES 

 Thursday /Saturday / Sunday

Team Cost : $80 per team

Classes will have 13people max  per session.

One hour and thirty minutes per session.

Location ::Boca Raton & Wellington 

Monday to Friday 

from 5:30pm to 6:30pm (Boca Raton)

Saturday & Sunday Morning session Boca Raton

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Semi-Private (2 persons)

Cost : 40 per person

You can make small private group session. Cost will depend of the number of the group.

One hour and thirty minutes per session.

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Private Session

Cost : 75

info@indigogap.com

for more information 

The private class will take for one hour and thirty minutes per session.

954-609-1104