LOCATION
Fitness & CONDITIONING
FOR SUCCESS
For Boys & Girls
Ages 11-13 / 14-16 /17-21
Speed Training – Agility, increasing range of Flexibility & Coordination
Endurance – working on specific aerobic and anaerobic resistance. Interval Training are the key for all sports performance.
Meditation Mindset– Composure and mental strength, Coach ability, Self-motivation.
INDIVIDUAL & GROUP
Fitness Training
We are committed to making a difference in your child’s life with the power of positive reinforcement and encouragement. IndigoGap certified personal fitness trainers teach your child how to exercise in ways that help their growing bodies get into shape, learn new habits for keeping a healthy lifestyle and staying overall fit. Parents will see noticeable results in their child’s self esteem and social behavior.
IndigoGap Successful conditioning Fitness Training For all kids Includes:
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Increase Gross Motor Skills
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Build Basic muscle
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Burn fat
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Better nutrition
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Endurance
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Improve flexibility
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Higher self-esteem and confidence
It is common for kids to want a couple of personal fitness training sessions for our “ Conditioning fitness program
WEEK SCHEDULE
Monday thru Thursday
Open schedule
Afternoon 5:30 pm to 6:30 pm
Friday
Open schedule
4:30 pm
Saturday
Open schedule
Morning 10am to 11am
Sunday
Open schedule
Morning 8am to 2pm
COST GROUP SESSION
SESSION OPTIONS ( start with 3 to 6 Kids per class )
-$140 MONTLY PAYMENT ONE TRAINING A WEEK
$270 MONTLY PAYMENT TWO TRAINING A WEEK
COST INDiVIDUAL SESSION
$340 MONTLY PAYMENT ONE TRAINING A WEEK
$500 MONTLY PAYMENT TWO TRAINING A WEEK
INCLUDE!! Yoga Class On Saturday
SPECIAL PACKAGE DEAL EMAIL TO
INCLUDE!!
GYM MEMBERSHIP
SHIRT
Location
Levis JCC BOca Raton GYM
For more information please email to:
For Boys & Girls
Ages 11-13 / 14-16 /17-21
GET IN TOUCH
We'd love to hear from you
Office:(561)-852-3219
Cell:(561)-289-2543
