Speed & Agility Training
THIS IS A GREAT OPPORTUNITY FOR BOYS & GIRLS ALL AGES !!!
Focus on agility training in a team setting. All players (even the goalie) must master the fundamentals of agility training. Agility with soccer players will include reaction times to ball turnover, goalie quickness, and overall stamina.
Age-Specific Agility Training
According to the National Strength and Conditioning Association, agility training can begin at the age of five. Here’s a breakdown of age ranges and appropriate agility training techniques.
Ages 5 to 8
Focus on basic movement patterns involving the full body
Encourage playful yet careful jumping (something children do naturally)
Use perception and spatial awareness drills (e.g. playing tag)
Ages 9 to 13
Increase the difficulty of activity but keep it fun
Set up homemade obstacle courses (e.g., cones) – Have sections where running is necessary – Think of “field day” in school
Continue to encourage jumping
Age 13 to 16
Move towards more sport-related drills
Utilize more agility-focused tools (e.g., cones, speed ladders)
Encourage stretching sessions as a part of training
Improve personal performance through individual coaching
Private Training at INDIGOGAP is based on Body Mind Mastery where the player development is the top priority. A well-defined private training program can measurably accelerate the development of players of all ages.
PERSONAL SESSION OPTIONS :
-$300 MONTLY PAYMENT ONE TRAINING A WEEK
($75 PER CLASS )
$500 MONTLY PAYMENT TWO TRAINING A WEEK
( $65 per class )
All payment will be an advance and you can
pay by credit-cards or cash