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Speed  & Agility Training 

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THIS IS A GREAT OPPORTUNITY FOR BOYS & GIRLS ALL AGES !!!

Focus on agility training in a team setting. All players (even the goalie) must master the fundamentals of agility training. Agility with soccer players will include reaction times to ball turnover, goalie quickness, and overall stamina.

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Age-Specific Agility Training

According to the National Strength and Conditioning Association, agility training can begin at the age of five. Here’s a breakdown of age ranges and appropriate agility training techniques.

Ages 5 to 8

  • Focus on basic movement patterns involving the full body

  • Encourage playful yet careful jumping (something children do naturally)

  • Use perception and spatial awareness drills (e.g. playing tag)

Ages 9 to 13

  • Increase the difficulty of activity but keep it fun

  • Set up homemade obstacle courses (e.g., cones) – Have sections where running is necessary – Think of “field day” in school

  • Continue to encourage jumping

Age 13 to 16

  • Move towards more sport-related drills

  • Utilize more agility-focused tools (e.g., cones, speed ladders)

  • Encourage stretching sessions as a part of training

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Private Training

Improve personal performance through individual coaching

Private Training at INDIGOGAP  is based on Body Mind Mastery where the player  development is the top priority. A well-defined private training program can measurably accelerate the development of players of all ages.
COST
PERSONAL SESSION  OPTIONS :
 
 -$300  MONTLY PAYMENT   ONE TRAINING A WEEK  
     ($75 PER CLASS )
$500  MONTLY PAYMENT  TWO TRAINING A WEEK
    ( $65 per class ) 
        All payment will be an advance and you can
                          pay by credit-cards or cash

 

 

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GET IN TOUCH

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(561)-289-2543

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