SPECIAL NEEDS GROUP

                                                            Group Training

CORE, BALANCE & FLEXIBILTY

Functional Movements & Corrective Exercise

Core, balance and flexibility are the foundational pieces that allow the body to perform movement. Neuromotor difficulties and low muscle tone seen in the special needs population contributes to poor core activation, balance, and flexibility. This can lead to postural problems, falls, injuries, and other muscular imbalances. We focus on performing functional movements that improve core strength and increase balance along with passive and static stretching to improve flexibility

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 BRAIN & SENSORY SYSTEM

Through repetitive movement which creates muscle memory across the body’s transverse line and midline, left/right brain connections as well as bottom/top brain connections can be made. These connections aid in multi-tasking, decreasing melt-downs, improving social skills, reducing anxiety, and reducing heightened sensory sensitivities and in turn increasing independence. 

STRENGTH & ENDURANCE

Aerobic & Anaerobic Conditioning

Core, balance and flexibility are the foundational pieces that allow the body to perform movement. Neuromotor difficulties and low muscle tone seen in the special needs population contributes to poor core activation, balance, and flexibility. This can lead to postural problems, falls, injuries, and other muscular imbalances. INDIGOGAP focus on performing functional movements that improve core strength and increase balance along with passive and static stretching to improve flexibility.

561-289-2543

COST

 TRAINING 

TUESDAY -THURSDAY-SATURDAY

 MORNING AND AFTERNOON 

                          

                                 

GROUP SESSION $ 35

                                 

SCHEDULES