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SATURDAY. YOGA CLASSES FOR ALL KIDS 

Give yourself the gift to finish this challenging 2021  with a powerful ancient practice to nurture your soul, uplift your body and clear your mind.
 
In times like this is when we need YOGA and Meditation the most!

Join us once a week for yoga class. 
 

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BREATH

Breathing exercises improve physical, mental, and emotional health.  Students will learn a variety of breathing techniques ideal for building focus, emotional awareness, and self-regulation.


 

SELF-ESTEEM AND COMMUNITY

Lessons that promote self-discovery help students identify their gifts and talents.  Celebrating individual differences within the classroom empowers students and 

 ..Keep a steady practice and  see the   positive changes in  you and in your immune system...

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
— Dalai Lama XIV

AMRIT NARAYAN KAUR

AMRIT NARAYAN SINGH 

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
— Dalai Lama XIV

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Registration  is Open...
July 24 to August 21 ,2021

HOURS
SATURDAY 
Age: 9-12  boys & Girls
10:00am - 11:00am

 Age: 13 +  boys & Girls
11:15am - 12:15pm  

Cost

$100  (4 weeks )

$30  (by session)

      Please arrive 10 min early before class starts​

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ADDRESS

JCC LEVIS

9801 Donna Klein Blvd

Boca Raton, FL 33428

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