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SATURDAY CLASSES

Give yourself the gift to finish this challenging 2020 year with a powerful ancient practice to nurture your soul, uplift your body and clear your mind.

 

In times like this is when we need YOGA and Meditation the most!

Join us once a week for Kundalini yoga class. 
 

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 What to expect in a kundalini yoga class?

 It is a powerful blend of breathing techniques, stretching, movement,   physical postures, meditation, sacred sound, mantra and deep relaxation. 

This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. 

This practice develops the intuitive mind. It gives you protection from negativity and helps you to train your mind so that you don't react emotionally. 

 Keep a steady practice and  see the   positive changes in  you and in your immune system.

No experience required. Classes are open to ALL levels and abilities! 

Covid-19 Update:

 

We respect everyone during this difficult time and follow the CDC guidelines because we value the safety and wellbeing of our community. This is a safe space to come and connect in peace and compassion.

 

Wearing a face covering is required upon entry but can be removed once on the mat. The studio is disinfected & deep cleaned regularly.

Please bring your own yoga mat, light blanket for deep relaxation.  Space is limited in person, so we suggest you get your ticket early to reserve your spot!  12 people per class only allowed.

AMRIT NARAYAN KAUR

AMRIT NARAYAN SINGH 

 November 7th - Dec 19th ,2020

HOURS

SATURDAY - 10:00AM - 11:15AM  

Please arrive 15 min early before class starts​

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ADDRESS

JCC LEVIS

9801 Donna Klein Blvd

Boca Raton, FL 33428

..A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. ... You can also expect a meditation-heavy class...

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561-289-2543