Give yourself the gift to finish this challenging 2020 year with a powerful ancient practice to nurture your soul, uplift your body and clear your mind.
In times like this is when we need YOGA and Meditation the most!
Join us once a week for Kundalini yoga class.
We respect everyone during this difficult time and follow the CDC guidelines because we value the safety and wellbeing of our community. This is a safe space to come and connect in peace and compassion.
Wearing a face covering is required upon entry but can be removed once on the mat. The studio is disinfected & deep cleaned regularly.
Please bring your own yoga mat, light blanket for deep relaxation. Space is limited in person, so we suggest you get your ticket early to reserve your spot! 12 people per class only allowed.
AMRIT NARAYAN KAUR
AMRIT NARAYAN SINGH
November 7th - Dec 19th ,2020
SATURDAY - 10:00AM - 11:15AM
Please arrive 15 min early before class starts
..A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. ... You can also expect a meditation-heavy class...