"Utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance"
SATURDAY CLASSES
Master yourself and awaken your full potential using the science of Kundalini yoga. Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony.
It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In these classes you will experience techniques for self-development to generate profound and lasting advancement. These classes are for everyone
AMRIT NARAYAN KAUR
AMRIT NARAYAN SINGHT
November 7th - Dec 19th ,2020
HOURS
SATURDAY - 10:00AM - 11:15AM
ADDRESS
JCC LEVIS
9801 Donna Klein Blvd
Boca Raton, FL 33428
Safety Precautions:
Temperature checks
Masks to enter the building
Social Distancing (6 feet per mat)
Frequent hand washing
Disinfectant wipes
No more than 12 people per event
Frequent sanitizing of equipment
"WE DO TEMP CHECKS WHEN PEOPLE ARRIVE
IN THE STUDIO ALL MATS ARE SIX FEET APART"
..A typical Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. ... You can also expect a meditation-heavy class...
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