CLASSES

PERSONAL TRAINING

YOGA FOR ATHLETHES

A92F383A-B52A-4ADC-BD28-D95BC77CFFCC_1_2

FITNESS CONDITIONING

SOCCER 4 ALL KIDS

GYM TRAINNG 

GYM TRAINNG 

Our Methology

 

STS training 4 All Kids is a training methodology created by a college Coach Luis Gajardo (physical fitness Teacher).  STS™ training enables kids in all sports and of all levels to improve Gross motor skills, Social Skills & physical fitness aspects of any Sports.  Kids move from station to station throughout a 20 to 30-minute clinic or training session.  Each station is developed to have kids working in a time and intensity controlled environment where they have fun and ample recovery time in between sets and stations.  STS™ training enables kids to become proficient at every level of the game, no matter the sport.  Basic fundamental skills are the foundation of every kid’s ability, and STS™ training enables kids to excel in that most basic and most essential component. 

“Sports help children develop physical skills, get exercise, make friends, have fun, learn to play as member of a team, learn to play fair and improve self-esteem..” 

 

GET IN TOUCH

We'd love to hear from you

(561)-289-2543

  • White Facebook Icon

Find us on Facebook