YOGA ClASSES

Work on your  Balanced Body and Focused Mind

Kundalini Yoga is known as the “yoga of awareness” because the aim of the practice is to increase your awareness of your physical, emotional and mental state, and helps you reestablish your relations with yourself. It targets the mind, body, soul, and energy centers. Whereas other forms of yoga target the physical body only .

Adult  Classes 

A mantra is a sound vibration that is said to alter your brain chemistry and consciousness.

Incorporate cardio, strength, and yoga into a few of your workouts, so you’re hitting all three areas at once

Kids Classes

Time to have fun with your yoga 

Breathing exercises improve physical, mental, and emotional health.  Students will learn a variety of breathing techniques ideal for building focus, emotional awareness, and self-regulation.

Senior Classes

Kundalini Yoga Kriyas Create a Balanced Body and Focused Mind

The class provided here is for you to experience and feel! Try these classes and poses for yourself, connect with your body.

“There’s nothing which can be more precious in you than your own relationship with your own consciousness.”

Balance Your 7 Chakras

We are all made of energy. Everything in the universe operates on frequency and vibration, and our bodies are no different.
 
Because energy moves with your mind, your chakras are also activated according to what you focus on the most – and what you bring into existence with the thoughts you think, words you speak, and actions you take.

 

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