Work on your Balanced Body and Focused Mind
Kundalini Yoga is known as the “yoga of awareness” because the aim of the practice is to increase your awareness of your physical, emotional and mental state, and helps you reestablish your relations with yourself. It targets the mind, body, soul, and energy centers. Whereas other forms of yoga target the physical body only .
A mantra is a sound vibration that is said to alter your brain chemistry and consciousness.
Incorporate cardio, strength, and yoga into a few of your workouts, so you’re hitting all three areas at once
Time to have fun with your yoga
Breathing exercises improve physical, mental, and emotional health. Students will learn a variety of breathing techniques ideal for building focus, emotional awareness, and self-regulation.
Kundalini Yoga Kriyas Create a Balanced Body and Focused Mind
The class provided here is for you to experience and feel! Try these classes and poses for yourself, connect with your body.
“There’s nothing which can be more precious in you than your own relationship with your own consciousness.”