Events & Classes
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Breathing exercises improve physical, mental, and emotional health. Students will learn a variety of breathing techniques ideal for building focus, emotional awareness, and self-regulation.
Lessons that promote self-discovery help students identify their gifts and talents. Celebrating individual differences within the classroom empowers students and
Movement is not only fun, but it also impacts the body, mind, and emotions! Students will incorporate physical postures, sequences, and games as they learn about the benefits associated with yoga.
Cost : $15 per session
Classes will have 5 people max per session.
One hour and thirty minutes per session.
Location ::Boca Raton & Wellington
Thursday from 5:30pm to 6:30pm (Boca Raton)
Saturday & Sunday Morning session ( Wellington)
Cost : 45 per person
You can make small private group session. Cost will depend of the number of the group.
Cost : email to
for more information
The private class will take for one hour and thirty minutes per session.
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