CrossFit & Sports 

      For Kids 

 "no matter  where you are "

Kids Program

This program teaches kids about hard work and togetherness in a fun,

Fitness-filled environment

For kids ages 7 -12, our program develops physical abilities, social skills and self-confidence. The program can prepare kids for sports, making them fitter and more coordinated, or provide an alternative for kids who are not interested in competitive sports or traditional team sports. It’s also great for developing good motor patterns, balance, and a positive attitude toward challenges. At the very least, we keep things fun and the kids moving.

Game & sports 

Every class ends with a fun game  or sports game that keeps kids wanting to come back for more. We use classic games, such as dodgeball and tag, along with custom creations, also sports  like soccer ,Basketball, volleyball and much more .


Sometimes it’s an obstacle course. Or a relay. Or a station rotation. But the goal is always the same — to get kids moving and having fun.


Every workout is a 6-minute so that kids finish at the same time. Our STS programming is aligned with the developmental needs of this age group, and each class includes two difficulty levels so that everyone is safe and appropriately challenged.


You get a time breakdown for each piece of a session plan so that you have a rough idea of how long everything should take. These are designed for 30 minute sessions.



A) For kids, ages 6 - 12. 

B) Teenagers, ages 12 - 18.

As coaches, we want to show kids that fitness is fun — it doesn’t have to be a chore.
As parents, we want our children to have a life-long love of fitness, and it is our mission to make this possible for everyone else.


We'd love to hear from you


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