"Creative play, physical activity, games
songs ,dance & art "
Each class will include yoga, an art project and playtime. Your kids will stretch, strengthen, balance, meditate, dance and have fun playing and explore their creativity interacting with one another.
They will learn techniques that lead to self health, relaxation and inner fulfillment. Children gain confidence in a non competitive environment while helping them to feel to express their unique self creativity.
Through art the children can develop an intimate relationship with the world around them naturally.
The children create at their level with gentle guidance, while developing their own personal artistic expression.
Benefits of Kundalini yoga class for children:
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Improves behavior, sleep, strength, co-ordination, balance and flexibility
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Better understanding of themselves and the world around them
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Teaches good values and morals and healthy communication
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Develops focus and concentration
Boosts self-esteem and confidence
GROUP CLASSES
Classes will have 5 people minimum per session.
One hour and thirty minutes per session.
Semi-Private (2 persons)
You can make small private group session. Cost will depend of the number of the group.
One hour and thirty minutes per session.
Private Session
The private one on one class will take for one hour and thirty minutes per session.
