Speed  & Agility Training 

Speed agility training should be a combination of exercises that boost explosive velocity, agility, coordination and cardiovascular endurance.

The training moves in this program will make a faster, stronger, and all around more robust athlete. These speed drills are largely plyometric exercises that not only decrease reaction time, but also build stability in ankles, knees, and hip joints to help avoid common sports injuries.

What to except when participating in our & Agility program:

 

  • Plyometric Training

  • Emphasis on body control

  • Efficiency of movement 

  • Improvement of speed and quickness 

  • Enhancement of lateral movement 

  • Increased flexibility

  • Building of character and work ethic 

  • Overall player development 

 

EVERY athlete benefits from these sessions!

SCHEDULES 

COST

WEEK TRAINING

MONDAY THRU FRIDAY  FROM 8:00AM TO 9:00PM

SATURDAY FROM 8:00 AM TO 3:00 PM

Individual 

$55 Per Session

(One Session a week )

GROUP

$35 Per Session

(One Session a week )

SCHEDULES 

COST

WEEK TRAINING AVAILABLE 

MONDAY THRU FRIDAY  FROM 8:00AM TO 9:00PM

SATURDAY FROM 8:00 AM TO 3:00 PM

Individual 

$55 Per Session

GROUP

$25 Per Session

THIS IS A GREAT OPPORTUNITY FOR BOYS & GIRLS ALL AGES !!!

We will be working our core (abs, obliques and lower back) three times a week; sometimes in conjunction with other training modalities, and sometimes in isolation. High intensity interval training (HIIT) and strength training are huge components of this program, 

Upper Body and Abs Workout

 

Compound Upper Body Workout 

GET IN TOUCH

We'd love to hear from you

(561)-289-2543

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