What makes Kundalini yoga different is that it approaches yoga like a “technology” through a sequence of movements called a kriya.
Kundalini clears blocks in your energy field. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds.
Yoga is a wonderful way to strengthen both the body and the mind, and it can provide skills and tools essential for succeeding in recovery.
This are the 5 incredible benefits kundalini yoga can offer for teens: