Teen 

Kundalini  Yoga

What makes Kundalini yoga  different is that it approaches yoga like a “technology” through a sequence of movements called a kriya. 

Kundalini clears blocks in your energy field. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds.

Yoga is a wonderful way to strengthen both the body and the mind, and it can provide skills and tools essential for succeeding in recovery.

This are the 5 incredible benefits kundalini yoga can offer for teens: 

 

1) Controlling Stress

2) Regulating Emotions

3) Building Willpower

4) Reconnecting Body and Mind

5) Building Spirituality

Kundalini Yoga Class

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Monday thru Sunday

Cost : $25 per session

Classes will have minimum 3   people  max 6  per session.

One hour and fifteen  minutes per session.

Location ::Boca Raton & Wellington 

Monday thru Friday Morning &  Evening  (Wellington)

Saturday & Sunday Morning session ( Wellington)

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Semi-Private (2 persons)

Cost : 40 per person

You can make small private group session. Cost will depend of the number of the group.

One hour and thirty minutes per session.

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Private Session

Cost : email to

Kundalini@indigogap.com

for more information 

The private class will take for one hour and thirty minutes per session.

954-609-1104